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Tonight is the night. You are going to get the best sleep of your life. Set yourself up for a one-way ticket to cozytown by avoiding […]

If you want to lose weight, what’s on your plate is often more important than the minutes you spend in the gym. And if you want […]

I have always told my patients not to drink from plastic bottles, I provide all my patients informative handouts such as this article with helpful information. […]

The answer to the question posed in the title of this article is a single word, “Yes.” Yes, you should eat before a workout, and, yes, […]

2 in 5 Americans have pre-diabetic symptoms. Pre-diabetes is associated with a variety of serious medical conditions, including heart disease, stroke, and, of course, diabetes. It’s […]

It’s a thought that makes many shudder with terror. The prospect of sharp shards of mineral passing through your urethra will make anyone cross their legs […]

Salmon is like beef, vegetables, dessert, and school rolled into one. Okay, that might be overstating it a little, but the facts remain: salmon has the […]